Seaweed, agar, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Seaweed, agar, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Seaweed, agar, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.54 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 6.75 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 0.03 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0.28 g ★ | 0.87 g | Quinoa, cooked has 68% more |
| Sodium | 9 mg | 7 mg ★ | Seaweed, agar, raw has 29% more |
| Calcium | 54 mg ★ | 17 mg | Seaweed, agar, raw has 218% more |
| Iron | 1.86 mg ★ | 1.49 mg | Seaweed, agar, raw has 25% more |
| Potassium | 226 mg ★ | 172 mg | Seaweed, agar, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.