Seaweed, agar, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Seaweed, agar, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Seaweed, agar, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal | 23 kcal ★ | Seaweed, agar, raw has 13% more |
| Protein | 0.54 g | 2.86 g ★ | Spinach, raw has 81% more |
| Carbs | 6.75 g ★ | 3.63 g | Seaweed, agar, raw has 86% more |
| Fat | 0.03 g ★ | 0.39 g | Spinach, raw has 92% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0.28 g ★ | 0.42 g | Spinach, raw has 33% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 1.86 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 226 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.