Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
9 wins
🏆
Avocados, raw, all commercial varieties
2 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 259 kcal | 160 kcal ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 62% more |
| Protein | 15.34 g ★ | 2 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 667% more |
| Carbs | 46.24 g ★ | 8.53 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 442% more |
| Fat | 1.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 36.7 g ★ | 6.7 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 448% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4331 mg | 7 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 61771% more |
| Calcium | 299 mg ★ | 12 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 2392% more |
| Iron | 66.38 mg ★ | 0.55 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 11969% more |
| Vitamin C | 29 mg ★ | 10 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 190% more |
| Potassium | 2944 mg ★ | 485 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 507% more |
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