Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 15.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Carbs | 46.24 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fat | 1.39 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 36.7 g ★ | 10.6 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 246% more |
| Sodium | 4331 mg | 2 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 216450% more |
| Calcium | 299 mg ★ | 54 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 454% more |
| Iron | 66.38 mg ★ | 4.72 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1306% more |
| Vitamin C | 29 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Potassium | 2944 mg ★ | 429 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 586% more |
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