Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 130 kcal ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 99% more |
| Protein | 15.34 g ★ | 2.69 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 470% more |
| Carbs | 46.24 g ★ | 28.17 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 64% more |
| Fat | 1.39 g | 0.28 g ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 396% more |
| Fiber | 36.7 g ★ | 0.4 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 9075% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4331 mg | 382 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1034% more |
| Calcium | 299 mg ★ | 10 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 2890% more |
| Iron | 66.38 mg ★ | 0.2 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 33090% more |
| Vitamin C | 29 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Potassium | 2944 mg ★ | 35 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 8311% more |
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