Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 259 kcal | 147 kcal ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 76% more |
| Protein | 15.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 46.24 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Fat | 1.39 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fiber | 36.7 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Sodium | 4331 mg | 99 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 4275% more |
| Calcium | 299 mg ★ | 9 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 3222% more |
| Iron | 66.38 mg ★ | 0.71 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 9249% more |
| Vitamin C | 29 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 0% more |
| Potassium | 2944 mg ★ | 249 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 1082% more |
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