Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 1.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 5.62 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Fat | 0.17 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 4.5 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Sodium | 526 mg | 83 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 534% more |
| Calcium | 36 mg ★ | 26 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 38% more |
| Iron | 8.07 mg ★ | 2.59 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 212% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Potassium | 358 mg ★ | 335 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 7% more |
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