Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Protein | 1.86 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 5.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 0.17 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fiber | 4.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 526 mg | 238 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 121% more |
| Calcium | 36 mg ★ | 19 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 89% more |
| Iron | 8.07 mg ★ | 3.33 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 142% more |
| Vitamin C | 3.5 mg ★ | 1.5 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 133% more |
| Potassium | 358 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.