Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Protein | 1.86 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Carbs | 5.62 g ★ | 4.8 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 17% more |
| Fat | 0.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 4.5 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 526 mg | 43 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1123% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 8.07 mg ★ | 0.03 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 26800% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Potassium | 358 mg ★ | 132 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.