Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Nuts, almonds
Nutrition comparison per 100g
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
5 wins
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Nuts, almonds
6 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.86 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 5.62 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 526 mg | 1 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 52500% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 8.07 mg ★ | 3.71 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 118% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Potassium | 358 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.