Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Quinoa, cooked
Nutrition comparison per 100g
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 120 kcal | Quinoa, cooked has 74% more |
| Protein | 1.86 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 5.62 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 4.5 g ★ | 2.8 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 526 mg | 7 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 7414% more |
| Calcium | 36 mg ★ | 17 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 112% more |
| Iron | 8.07 mg ★ | 1.49 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 442% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Potassium | 358 mg ★ | 172 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 108% more |
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