Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Spinach, raw
Nutrition comparison per 100g
🏆
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
5 wins
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Spinach, raw
6 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 35% more |
| Protein | 1.86 g | 2.86 g ★ | Spinach, raw has 35% more |
| Carbs | 5.62 g ★ | 3.63 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 55% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 4.5 g ★ | 2.2 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 105% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 526 mg | 79 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 566% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 8.07 mg ★ | 2.71 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 198% more |
| Vitamin C | 3.5 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 358 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.