Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Protein | 1.86 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Carbs | 5.62 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 0.17 g | 0.15 g ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 13% more |
| Fiber | 4.5 g ★ | 3.3 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 36% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 526 mg | 36 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1361% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 8.07 mg ★ | 0.69 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1070% more |
| Vitamin C | 3.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Potassium | 358 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.