Seaweed, irishmoss, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seaweed, irishmoss, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seaweed, irishmoss, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Protein | 1.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 12.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Fat | 0.16 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 0.61 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sodium | 67 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 72 mg ★ | 19 mg | Seaweed, irishmoss, raw has 279% more |
| Iron | 8.9 mg ★ | 3.33 mg | Seaweed, irishmoss, raw has 167% more |
| Vitamin C | 3 mg ★ | 1.5 mg | Seaweed, irishmoss, raw has 100% more |
| Potassium | 63 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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