Seaweed, irishmoss, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seaweed, irishmoss, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Seaweed, irishmoss, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Protein | 1.51 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 12.29 g ★ | 4.8 g | Seaweed, irishmoss, raw has 156% more |
| Fat | 0.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 1.3 g ★ | 0 g | Seaweed, irishmoss, raw has 0% more |
| Sugar | 0.61 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 67 mg | 43 mg ★ | Seaweed, irishmoss, raw has 56% more |
| Calcium | 72 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Iron | 8.9 mg ★ | 0.03 mg | Seaweed, irishmoss, raw has 29567% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, irishmoss, raw has 0% more |
| Potassium | 63 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.