Seaweed, irishmoss, raw vs Nuts, almonds
Nutrition comparison per 100g
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Seaweed, irishmoss, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Seaweed, irishmoss, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.51 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 12.29 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 0.16 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0.61 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 67 mg | 1 mg ★ | Seaweed, irishmoss, raw has 6600% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 8.9 mg ★ | 3.71 mg | Seaweed, irishmoss, raw has 140% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, irishmoss, raw has 0% more |
| Potassium | 63 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.