Seaweed, irishmoss, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Seaweed, irishmoss, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Seaweed, irishmoss, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 1.51 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 12.29 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0.61 g ★ | 0.87 g | Quinoa, cooked has 30% more |
| Sodium | 67 mg | 7 mg ★ | Seaweed, irishmoss, raw has 857% more |
| Calcium | 72 mg ★ | 17 mg | Seaweed, irishmoss, raw has 324% more |
| Iron | 8.9 mg ★ | 1.49 mg | Seaweed, irishmoss, raw has 497% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, irishmoss, raw has 0% more |
| Potassium | 63 mg | 172 mg ★ | Quinoa, cooked has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.