Seaweed, irishmoss, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Seaweed, irishmoss, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Seaweed, irishmoss, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Seaweed, irishmoss, raw has 113% more |
| Protein | 1.51 g | 2.86 g ★ | Spinach, raw has 47% more |
| Carbs | 12.29 g ★ | 3.63 g | Seaweed, irishmoss, raw has 239% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0.61 g | 0.42 g ★ | Seaweed, irishmoss, raw has 45% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 8.9 mg ★ | 2.71 mg | Seaweed, irishmoss, raw has 228% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 63 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.