Seaweed, irishmoss, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seaweed, irishmoss, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Seaweed, irishmoss, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Protein | 1.51 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Carbs | 12.29 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 0.16 g | 0.15 g ★ | Seaweed, irishmoss, raw has 7% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 0.61 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 67 mg | 36 mg ★ | Seaweed, irishmoss, raw has 86% more |
| Calcium | 72 mg ★ | 38 mg | Seaweed, irishmoss, raw has 89% more |
| Iron | 8.9 mg ★ | 0.69 mg | Seaweed, irishmoss, raw has 1190% more |
| Vitamin C | 3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 63 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.