Seaweed, kelp, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Seaweed, kelp, raw
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Seaweed, kelp, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Protein | 1.68 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 9.57 g ★ | 0 g | Seaweed, kelp, raw has 0% more |
| Fat | 0.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 1.3 g ★ | 0 g | Seaweed, kelp, raw has 0% more |
| Sugar | 0.6 g | 0 g ★ | Seaweed, kelp, raw has 0% more |
| Sodium | 233 mg | 83 mg ★ | Seaweed, kelp, raw has 181% more |
| Calcium | 168 mg ★ | 26 mg | Seaweed, kelp, raw has 546% more |
| Iron | 2.85 mg ★ | 2.59 mg | Seaweed, kelp, raw has 10% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, kelp, raw has 0% more |
| Potassium | 89 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.