Seaweed, kelp, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seaweed, kelp, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Seaweed, kelp, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Protein | 1.68 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 9.57 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Fat | 0.56 g | 0.38 g ★ | Seaweed, kelp, raw has 47% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 0.6 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sodium | 233 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Calcium | 168 mg ★ | 19 mg | Seaweed, kelp, raw has 784% more |
| Iron | 2.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 3 mg ★ | 1.5 mg | Seaweed, kelp, raw has 100% more |
| Potassium | 89 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.