Seaweed, kelp, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seaweed, kelp, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seaweed, kelp, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 1.68 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Carbs | 9.57 g ★ | 4.8 g | Seaweed, kelp, raw has 99% more |
| Fat | 0.56 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fiber | 1.3 g ★ | 0 g | Seaweed, kelp, raw has 0% more |
| Sugar | 0.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 233 mg | 43 mg ★ | Seaweed, kelp, raw has 442% more |
| Calcium | 168 mg ★ | 113 mg | Seaweed, kelp, raw has 49% more |
| Iron | 2.85 mg ★ | 0.03 mg | Seaweed, kelp, raw has 9400% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, kelp, raw has 0% more |
| Potassium | 89 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.