Seaweed, kelp, raw vs Nuts, almonds
Nutrition comparison per 100g
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Seaweed, kelp, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Seaweed, kelp, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 1.68 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 9.57 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 0.56 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0.6 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 233 mg | 1 mg ★ | Seaweed, kelp, raw has 23200% more |
| Calcium | 168 mg | 269 mg ★ | Nuts, almonds has 38% more |
| Iron | 2.85 mg | 3.71 mg ★ | Nuts, almonds has 23% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, kelp, raw has 0% more |
| Potassium | 89 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.