Seaweed, kelp, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Seaweed, kelp, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Seaweed, kelp, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 1.68 g | 4.4 g ★ | Quinoa, cooked has 62% more |
| Carbs | 9.57 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 0.56 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0.6 g ★ | 0.87 g | Quinoa, cooked has 31% more |
| Sodium | 233 mg | 7 mg ★ | Seaweed, kelp, raw has 3229% more |
| Calcium | 168 mg ★ | 17 mg | Seaweed, kelp, raw has 888% more |
| Iron | 2.85 mg ★ | 1.49 mg | Seaweed, kelp, raw has 91% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, kelp, raw has 0% more |
| Potassium | 89 mg | 172 mg ★ | Quinoa, cooked has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.