Seaweed, kelp, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Seaweed, kelp, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Seaweed, kelp, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Seaweed, kelp, raw has 87% more |
| Protein | 1.68 g | 2.86 g ★ | Spinach, raw has 41% more |
| Carbs | 9.57 g ★ | 3.63 g | Seaweed, kelp, raw has 164% more |
| Fat | 0.56 g | 0.39 g ★ | Seaweed, kelp, raw has 44% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0.6 g | 0.42 g ★ | Seaweed, kelp, raw has 43% more |
| Sodium | 233 mg | 79 mg ★ | Seaweed, kelp, raw has 195% more |
| Calcium | 168 mg ★ | 99 mg | Seaweed, kelp, raw has 70% more |
| Iron | 2.85 mg ★ | 2.71 mg | Seaweed, kelp, raw has 5% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 89 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.