Seaweed, kelp, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seaweed, kelp, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Seaweed, kelp, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Protein | 1.68 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Carbs | 9.57 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Fat | 0.56 g | 0.15 g ★ | Seaweed, kelp, raw has 273% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 0.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 233 mg | 36 mg ★ | Seaweed, kelp, raw has 547% more |
| Calcium | 168 mg ★ | 38 mg | Seaweed, kelp, raw has 342% more |
| Iron | 2.85 mg ★ | 0.69 mg | Seaweed, kelp, raw has 313% more |
| Vitamin C | 3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 89 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.