Seaweed, laver, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seaweed, laver, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seaweed, laver, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 5.81 g ★ | 2 g | Seaweed, laver, raw has 191% more |
| Carbs | 5.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 0.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0.49 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 26% more |
| Sodium | 48 mg | 7 mg ★ | Seaweed, laver, raw has 586% more |
| Calcium | 70 mg ★ | 12 mg | Seaweed, laver, raw has 483% more |
| Iron | 1.8 mg ★ | 0.55 mg | Seaweed, laver, raw has 227% more |
| Vitamin C | 39 mg ★ | 10 mg | Seaweed, laver, raw has 290% more |
| Potassium | 356 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.