Seaweed, laver, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Seaweed, laver, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Seaweed, laver, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 5.81 g ★ | 1.09 g | Seaweed, laver, raw has 433% more |
| Carbs | 5.11 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 0.28 g ★ | 0.33 g | Bananas, raw has 15% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 0.49 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 48 mg | 1 mg ★ | Seaweed, laver, raw has 4700% more |
| Calcium | 70 mg ★ | 5 mg | Seaweed, laver, raw has 1300% more |
| Iron | 1.8 mg ★ | 0.26 mg | Seaweed, laver, raw has 592% more |
| Vitamin C | 39 mg ★ | 8.7 mg | Seaweed, laver, raw has 348% more |
| Potassium | 356 mg | 358 mg ★ | Bananas, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.