Seaweed, laver, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Seaweed, laver, raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seaweed, laver, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 5.81 g ★ | 2.69 g | Seaweed, laver, raw has 116% more |
| Carbs | 5.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.28 g ★ | 0.28 g | Equal |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0.49 g | 0.05 g ★ | Seaweed, laver, raw has 880% more |
| Sodium | 48 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 70 mg ★ | 10 mg | Seaweed, laver, raw has 600% more |
| Iron | 1.8 mg ★ | 0.2 mg | Seaweed, laver, raw has 800% more |
| Vitamin C | 39 mg ★ | 0 mg | Seaweed, laver, raw has 0% more |
| Potassium | 356 mg ★ | 35 mg | Seaweed, laver, raw has 917% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.