Seaweed, laver, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seaweed, laver, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seaweed, laver, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 5.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 5.11 g ★ | 0 g | Seaweed, laver, raw has 0% more |
| Fat | 0.28 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 0.3 g ★ | 0 g | Seaweed, laver, raw has 0% more |
| Sugar | 0.49 g | 0 g ★ | Seaweed, laver, raw has 0% more |
| Sodium | 48 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Calcium | 70 mg ★ | 9 mg | Seaweed, laver, raw has 678% more |
| Iron | 1.8 mg ★ | 0.71 mg | Seaweed, laver, raw has 154% more |
| Vitamin C | 39 mg ★ | 0 mg | Seaweed, laver, raw has 0% more |
| Potassium | 356 mg ★ | 249 mg | Seaweed, laver, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.