Seaweed, spirulina, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seaweed, spirulina, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | Seaweed, spirulina, dried has 81% more |
| Protein | 57.47 g ★ | 2 g | Seaweed, spirulina, dried has 2774% more |
| Carbs | 23.9 g ★ | 8.53 g | Seaweed, spirulina, dried has 180% more |
| Fat | 7.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 47% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 3.1 g | 0.66 g ★ | Seaweed, spirulina, dried has 370% more |
| Sodium | 1048 mg | 7 mg ★ | Seaweed, spirulina, dried has 14871% more |
| Calcium | 120 mg ★ | 12 mg | Seaweed, spirulina, dried has 900% more |
| Iron | 28.5 mg ★ | 0.55 mg | Seaweed, spirulina, dried has 5082% more |
| Vitamin C | 10.1 mg ★ | 10 mg | Seaweed, spirulina, dried has 1% more |
| Potassium | 1363 mg ★ | 485 mg | Seaweed, spirulina, dried has 181% more |
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