Seaweed, spirulina, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Seaweed, spirulina, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 89 kcal ★ | Seaweed, spirulina, dried has 226% more |
| Protein | 57.47 g ★ | 1.09 g | Seaweed, spirulina, dried has 5172% more |
| Carbs | 23.9 g ★ | 22.84 g | Seaweed, spirulina, dried has 5% more |
| Fat | 7.72 g | 0.33 g ★ | Seaweed, spirulina, dried has 2239% more |
| Fiber | 3.6 g ★ | 2.6 g | Seaweed, spirulina, dried has 38% more |
| Sugar | 3.1 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 1048 mg | 1 mg ★ | Seaweed, spirulina, dried has 104700% more |
| Calcium | 120 mg ★ | 5 mg | Seaweed, spirulina, dried has 2300% more |
| Iron | 28.5 mg ★ | 0.26 mg | Seaweed, spirulina, dried has 10862% more |
| Vitamin C | 10.1 mg ★ | 8.7 mg | Seaweed, spirulina, dried has 16% more |
| Potassium | 1363 mg ★ | 358 mg | Seaweed, spirulina, dried has 281% more |
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