Seaweed, spirulina, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Seaweed, spirulina, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 57.47 g ★ | 16.89 g | Seaweed, spirulina, dried has 240% more |
| Carbs | 23.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 7.72 g | 6.9 g ★ | Seaweed, spirulina, dried has 12% more |
| Fiber | 3.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Sugar | 3.1 g | 0 g ★ | Seaweed, spirulina, dried has 0% more |
| Sodium | 1048 mg | 2 mg ★ | Seaweed, spirulina, dried has 52300% more |
| Calcium | 120 mg ★ | 54 mg | Seaweed, spirulina, dried has 122% more |
| Iron | 28.5 mg ★ | 4.72 mg | Seaweed, spirulina, dried has 504% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Seaweed, spirulina, dried has 0% more |
| Potassium | 1363 mg ★ | 429 mg | Seaweed, spirulina, dried has 218% more |
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