Seaweed, spirulina, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Seaweed, spirulina, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 130 kcal ★ | Seaweed, spirulina, dried has 123% more |
| Protein | 57.47 g ★ | 2.69 g | Seaweed, spirulina, dried has 2036% more |
| Carbs | 23.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Fat | 7.72 g | 0.28 g ★ | Seaweed, spirulina, dried has 2657% more |
| Fiber | 3.6 g ★ | 0.4 g | Seaweed, spirulina, dried has 800% more |
| Sugar | 3.1 g | 0.05 g ★ | Seaweed, spirulina, dried has 6100% more |
| Sodium | 1048 mg | 382 mg ★ | Seaweed, spirulina, dried has 174% more |
| Calcium | 120 mg ★ | 10 mg | Seaweed, spirulina, dried has 1100% more |
| Iron | 28.5 mg ★ | 0.2 mg | Seaweed, spirulina, dried has 14150% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Seaweed, spirulina, dried has 0% more |
| Potassium | 1363 mg ★ | 35 mg | Seaweed, spirulina, dried has 3794% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.