Seaweed, spirulina, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seaweed, spirulina, dried
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seaweed, spirulina, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 147 kcal ★ | Seaweed, spirulina, dried has 97% more |
| Protein | 57.47 g ★ | 30.13 g | Seaweed, spirulina, dried has 91% more |
| Carbs | 23.9 g ★ | 0 g | Seaweed, spirulina, dried has 0% more |
| Fat | 7.72 g | 2.08 g ★ | Seaweed, spirulina, dried has 271% more |
| Fiber | 3.6 g ★ | 0 g | Seaweed, spirulina, dried has 0% more |
| Sugar | 3.1 g | 0 g ★ | Seaweed, spirulina, dried has 0% more |
| Sodium | 1048 mg | 99 mg ★ | Seaweed, spirulina, dried has 959% more |
| Calcium | 120 mg ★ | 9 mg | Seaweed, spirulina, dried has 1233% more |
| Iron | 28.5 mg ★ | 0.71 mg | Seaweed, spirulina, dried has 3914% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Seaweed, spirulina, dried has 0% more |
| Potassium | 1363 mg ★ | 249 mg | Seaweed, spirulina, dried has 447% more |
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