Seaweed, spirulina, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seaweed, spirulina, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Seaweed, spirulina, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Protein | 5.92 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Carbs | 2.42 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Fat | 0.39 g | 0.38 g ★ | Seaweed, spirulina, raw has 3% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 0.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 98 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 2.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 127 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.