Seaweed, spirulina, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seaweed, spirulina, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Seaweed, spirulina, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Protein | 5.92 g ★ | 3.15 g | Seaweed, spirulina, raw has 88% more |
| Carbs | 2.42 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Fat | 0.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 0.4 g ★ | 0 g | Seaweed, spirulina, raw has 0% more |
| Sugar | 0.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 98 mg | 43 mg ★ | Seaweed, spirulina, raw has 128% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 2.79 mg ★ | 0.03 mg | Seaweed, spirulina, raw has 9200% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Seaweed, spirulina, raw has 0% more |
| Potassium | 127 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.