Seaweed, spirulina, raw vs Nuts, almonds
Nutrition comparison per 100g
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Seaweed, spirulina, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Seaweed, spirulina, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 5.92 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 2.42 g | 21.55 g ★ | Nuts, almonds has 89% more |
| Fat | 0.39 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 98 mg | 1 mg ★ | Seaweed, spirulina, raw has 9700% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.79 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Seaweed, spirulina, raw has 0% more |
| Potassium | 127 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.