Seaweed, spirulina, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Seaweed, spirulina, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Seaweed, spirulina, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 5.92 g ★ | 4.4 g | Seaweed, spirulina, raw has 35% more |
| Carbs | 2.42 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 0.39 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 98 mg | 7 mg ★ | Seaweed, spirulina, raw has 1300% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 2.79 mg ★ | 1.49 mg | Seaweed, spirulina, raw has 87% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Seaweed, spirulina, raw has 0% more |
| Potassium | 127 mg | 172 mg ★ | Quinoa, cooked has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.