Seaweed, spirulina, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Seaweed, spirulina, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Seaweed, spirulina, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal | 23 kcal ★ | Seaweed, spirulina, raw has 13% more |
| Protein | 5.92 g ★ | 2.86 g | Seaweed, spirulina, raw has 107% more |
| Carbs | 2.42 g | 3.63 g ★ | Spinach, raw has 33% more |
| Fat | 0.39 g ★ | 0.39 g | Equal |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 98 mg | 79 mg ★ | Seaweed, spirulina, raw has 24% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 2.79 mg ★ | 2.71 mg | Seaweed, spirulina, raw has 3% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.