Seaweed, spirulina, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seaweed, spirulina, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Seaweed, spirulina, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Protein | 5.92 g ★ | 2.01 g | Seaweed, spirulina, raw has 195% more |
| Carbs | 2.42 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 0.39 g | 0.15 g ★ | Seaweed, spirulina, raw has 160% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 98 mg | 36 mg ★ | Seaweed, spirulina, raw has 172% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 2.79 mg ★ | 0.69 mg | Seaweed, spirulina, raw has 304% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 127 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.