Seaweed, wakame, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seaweed, wakame, raw
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Seaweed, wakame, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Protein | 3.03 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 9.14 g ★ | 0 g | Seaweed, wakame, raw has 0% more |
| Fat | 0.64 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 0.5 g ★ | 0 g | Seaweed, wakame, raw has 0% more |
| Sugar | 0.65 g | 0 g ★ | Seaweed, wakame, raw has 0% more |
| Sodium | 872 mg | 83 mg ★ | Seaweed, wakame, raw has 951% more |
| Calcium | 150 mg ★ | 26 mg | Seaweed, wakame, raw has 477% more |
| Iron | 2.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, wakame, raw has 0% more |
| Potassium | 50 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.