Seaweed, wakame, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seaweed, wakame, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Seaweed, wakame, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 3.03 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 9.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fat | 0.64 g | 0.38 g ★ | Seaweed, wakame, raw has 68% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 0.65 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Sodium | 872 mg | 238 mg ★ | Seaweed, wakame, raw has 266% more |
| Calcium | 150 mg ★ | 19 mg | Seaweed, wakame, raw has 689% more |
| Iron | 2.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Vitamin C | 3 mg ★ | 1.5 mg | Seaweed, wakame, raw has 100% more |
| Potassium | 50 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.