Seaweed, wakame, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seaweed, wakame, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seaweed, wakame, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Protein | 3.03 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Carbs | 9.14 g ★ | 4.8 g | Seaweed, wakame, raw has 90% more |
| Fat | 0.64 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fiber | 0.5 g ★ | 0 g | Seaweed, wakame, raw has 0% more |
| Sugar | 0.65 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 872 mg | 43 mg ★ | Seaweed, wakame, raw has 1928% more |
| Calcium | 150 mg ★ | 113 mg | Seaweed, wakame, raw has 33% more |
| Iron | 2.18 mg ★ | 0.03 mg | Seaweed, wakame, raw has 7167% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, wakame, raw has 0% more |
| Potassium | 50 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.