Seaweed, wakame, raw vs Nuts, almonds
Nutrition comparison per 100g
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Seaweed, wakame, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Seaweed, wakame, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 3.03 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 9.14 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 0.64 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 0.65 g ★ | 4.35 g | Nuts, almonds has 85% more |
| Sodium | 872 mg | 1 mg ★ | Seaweed, wakame, raw has 87100% more |
| Calcium | 150 mg | 269 mg ★ | Nuts, almonds has 44% more |
| Iron | 2.18 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, wakame, raw has 0% more |
| Potassium | 50 mg | 733 mg ★ | Nuts, almonds has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.