Seaweed, wakame, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Seaweed, wakame, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Seaweed, wakame, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 3.03 g | 4.4 g ★ | Quinoa, cooked has 31% more |
| Carbs | 9.14 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.64 g ★ | 1.92 g | Quinoa, cooked has 67% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0.65 g ★ | 0.87 g | Quinoa, cooked has 25% more |
| Sodium | 872 mg | 7 mg ★ | Seaweed, wakame, raw has 12357% more |
| Calcium | 150 mg ★ | 17 mg | Seaweed, wakame, raw has 782% more |
| Iron | 2.18 mg ★ | 1.49 mg | Seaweed, wakame, raw has 46% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, wakame, raw has 0% more |
| Potassium | 50 mg | 172 mg ★ | Quinoa, cooked has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.