Seaweed, wakame, raw vs Spinach, raw
Nutrition comparison per 100g
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Seaweed, wakame, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Seaweed, wakame, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal | 23 kcal ★ | Seaweed, wakame, raw has 96% more |
| Protein | 3.03 g ★ | 2.86 g | Seaweed, wakame, raw has 6% more |
| Carbs | 9.14 g ★ | 3.63 g | Seaweed, wakame, raw has 152% more |
| Fat | 0.64 g | 0.39 g ★ | Seaweed, wakame, raw has 64% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0.65 g | 0.42 g ★ | Seaweed, wakame, raw has 55% more |
| Sodium | 872 mg | 79 mg ★ | Seaweed, wakame, raw has 1004% more |
| Calcium | 150 mg ★ | 99 mg | Seaweed, wakame, raw has 52% more |
| Iron | 2.18 mg | 2.71 mg ★ | Spinach, raw has 20% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 50 mg | 558 mg ★ | Spinach, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.