Seaweed, wakame, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seaweed, wakame, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Seaweed, wakame, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Protein | 3.03 g ★ | 2.01 g | Seaweed, wakame, raw has 51% more |
| Carbs | 9.14 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Fat | 0.64 g | 0.15 g ★ | Seaweed, wakame, raw has 327% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 0.65 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 872 mg | 36 mg ★ | Seaweed, wakame, raw has 2322% more |
| Calcium | 150 mg ★ | 38 mg | Seaweed, wakame, raw has 295% more |
| Iron | 2.18 mg ★ | 0.69 mg | Seaweed, wakame, raw has 216% more |
| Vitamin C | 3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 50 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.