Seeds, breadfruit seeds, boiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, boiled
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Seeds, breadfruit seeds, boiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 114 kcal ★ | Seeds, breadfruit seeds, boiled has 47% more |
| Protein | 5.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 32 g ★ | 19.54 g | Seeds, breadfruit seeds, boiled has 64% more |
| Fat | 2.3 g | 0.38 g ★ | Seeds, breadfruit seeds, boiled has 505% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 23 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 61 mg ★ | 19 mg | Seeds, breadfruit seeds, boiled has 221% more |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 6.1 mg ★ | 1.5 mg | Seeds, breadfruit seeds, boiled has 307% more |
| Potassium | 875 mg ★ | 369 mg | Seeds, breadfruit seeds, boiled has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.