Seeds, breadfruit seeds, boiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, boiled
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seeds, breadfruit seeds, boiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 168 kcal | 61 kcal ★ | Seeds, breadfruit seeds, boiled has 175% more |
| Protein | 5.3 g ★ | 3.15 g | Seeds, breadfruit seeds, boiled has 68% more |
| Carbs | 32 g ★ | 4.8 g | Seeds, breadfruit seeds, boiled has 567% more |
| Fat | 2.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fiber | 4.8 g ★ | 0 g | Seeds, breadfruit seeds, boiled has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 23 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Calcium | 61 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Iron | 0.6 mg ★ | 0.03 mg | Seeds, breadfruit seeds, boiled has 1900% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Seeds, breadfruit seeds, boiled has 0% more |
| Potassium | 875 mg ★ | 132 mg | Seeds, breadfruit seeds, boiled has 563% more |
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Compare whole food groups for a cleaner, averaged breakdown.